Self-Care is never selfish. However, in the midst of our busy days, taking a few minutes for ourselves can ignite feelings of guilt. We think if we take a break, we are letting others down by not accomplishing one more thing for the kids, work, house or spouse.
The flight attendants have had it right all along – take the oxygen mask and place it on yourself – first. Then, and only then, are you able to help others. Hence, the same is true for Moms – take time each day for your self-care. Then, and only then, are you the best version of you!
These worksheets will guide your dedicated reflection moments with purpose, awakening you to an accomplished day and spurring momentum to keep going each day. You got this!
3 Pages. Downloadable PDFs.